Like in a deep tissue massage, I will massage the muscles and the tissues covering muscles in depth, with specific focus on the knots and muscles that are extra stressed, tight and need release. Besides this I give extra attention to a particular area of your body, targeting injuries that are specific to your sport or job.
This massage gives your body the best conditions to heal, which results in a faster recovery and can optimise your training results. It also reduces the chances of a future injury due to enhanced function in the musculoskeletal system and range of motion (ROM).
Perfect to recover from a good surf session in Ericeira, to treat any shoulder, lower back or neck injuries.
This is an individually tailored treatment that I combine with for example Tendon Attachment Therapy, stretching, heat trigger point treatment or acupressure if needed. With my education in anatomy and physiology I treat my clients with skilled knowledge, pressure and precise support and care, combined with a highly energetic touch.
In my Sports and Deep tissue massage I use the Tendon Attachment Therapy to treat muscle tension, by pressing the sore muscles attachments points (tendon insertions) until the pain subsides and the muscle relaxes. This is as a result of the Golgi tendon reflex, read more about it here.
Get in touch with me to talk about your injury or condition and from there I can suggest which kind of treatment suits best for you. I also offer my clients that buy a package a rehabilitation program with exercises and help if it’s desired/needed.
- Session of 60 minutes: € 80,-
- Session of 90 minutes: € 120,-
- Include Biolight treatment in your massage additional 10min for an extra € 20,-
- Package of 4 sessions of 60 minutes: € 280,- ( € 70- per session)
- Package of 4 sessions of 90 minutes: € 400,- (€100,- per session)
Before the massage starts we talk about what your needs are and possible areas of tension. I adjust every massage according to my clients individual needs.
Biolight – Advanced Light Treatment
I recommend a program of Low level light therapy(LLLT) prior to the massage to get the most efficient session for your well being. LLLT is a natural and harmless well proven treatment which works on a cellular level and restores the flow of energy between the cells.
Read more Here about Biolight.
Include Biolight treatment in your massage with 1 program additional 10min € 20,-