Massage

Sports Massage / Deep Tissue

A deep tissue massage where I massage the muscles in depth with more focus on specific muscles that are extra stressed and need release.

This is an individually tailored treatment that I combine with for example stretching, heat trigger point treatment or acupressure if needed. With my education in anatomy and physiology I treat my clients with skilled knowledge, pressure and precise support and care. Besides this I have a high intuitively sense of feeling where the pain is coming from.

Whether you are a surfer in need of release or you have specific complaints, this massage gives you a faster recovery and can optimise your training results.

A common misconception is that sports massage is only for athletes but it is not! Sports massage is also beneficial those who do not necessarily practice sports, but may sit in the same position for long periods, or perform repetitive tasks.


Besides the sport massage I also give Relaxation Massage.

Relaxation Massage

Long, relaxing strokes are combined with deep pressure on areas that need more attention, transmitting calm energy into your body. If desired I end this massage with Marma therapy, applying pressure to secret energetic points in the face that release tension and stress from the body and bring you into a deeply relaxed state of being.


Prices

  • Session of 30 minutes : € 35,-
  • Session of 60 minutes: € 55,-
  • Session of 90 minutes: € 75,-

Prices for Sport Massage or Relaxation Massage are the same. Before the massage starts we can talk about what your needs are and possible areas of tension. I adjust every massage according to your individual needs.

You are welcome to come to my massage room at Surf Yoga Portugal in Ericeira, or I can come to you and set up a space for the massage.


Biolight

If you would like to try something new, I highly recommend trying my Biolight Therapy before the massage. This advanced light treatment works on a cellular level , is so great for the skin and can recover tired muscles faster, heal injuries and combined with massage gives an overall deeper level of relaxation. Read more about Biolight.

Couple / Duo Massage

Do you want to enjoy a massage at the same time as your partner or friend? Together with my partner Lisanne Eshuis we give massages at the same time. She is specialised in Relaxation Massage, combined with Ayurvedic Marma Therapy.